Anonymous Question Type 2 & Fruit Smoothies

[Anonymous Question]

Anonymous question submitted:

Hi, I am a Type 2 Diabetic. I was wondering whether anyone has advice on fresh fruit Smoothies. I tried one that I freshly made last night with a variety of fresh fruit and Ice with nothing else added. Are these ok to drink or should I stay away from them

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[cath99]

i generally stick with berries of all kinds as other fruits sadly are high in suger , try using berries and greek youghut for creamier one x