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<blockquote data-quote="13lizanne" data-source="post: 1108316" data-attributes="member: 202637"><p>Hi [USER=108860]@julieemma[/USER] and [USER=283758]@TracyC[/USER] our friend [USER=9424]@liam[/USER] asked me to share what I eat on my version of low carbohydrate high fat diet. I think of the fats as being healthy fats I.e butter, olive oil, and the fats found in natural foods e.g meat, nuts etc. When I started the two things I found most helpful were:- a thread on the low Carb Diet Forum here called Viv's Modified Atkins Diet and a website <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> have a look at these and come back on and ask any questions you have and one of us lchf ers will answer. Good luck ladies</p></blockquote><p></p>
[QUOTE="13lizanne, post: 1108316, member: 202637"] Hi [USER=108860]@julieemma[/USER] and [USER=283758]@TracyC[/USER] our friend [USER=9424]@liam[/USER] asked me to share what I eat on my version of low carbohydrate high fat diet. I think of the fats as being healthy fats I.e butter, olive oil, and the fats found in natural foods e.g meat, nuts etc. When I started the two things I found most helpful were:- a thread on the low Carb Diet Forum here called Viv's Modified Atkins Diet and a website [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] have a look at these and come back on and ask any questions you have and one of us lchf ers will answer. Good luck ladies [/QUOTE]
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