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<blockquote data-quote="PenfoldAPD" data-source="post: 1130093" data-attributes="member: 256043"><p>Morning Well I was beating myself up last night about eating a bar of chocolate (Divine dark 60% with ginger and orange), BG 6.0 at bed time - 5.9 at 6am. Now been for 30 minute swim (fairly hard, constant front crawl) and I'm up at 7.8! Haven't been this high for ages ... slapping myself while I eat the health spinach and poached eggs Did also eat biscuits with cheese (super low carb ones but around 10!) ...</p><p></p><p>Just putting yesterday down as a bad day and getting back to LCHF today</p></blockquote><p></p>
[QUOTE="PenfoldAPD, post: 1130093, member: 256043"] Morning Well I was beating myself up last night about eating a bar of chocolate (Divine dark 60% with ginger and orange), BG 6.0 at bed time - 5.9 at 6am. Now been for 30 minute swim (fairly hard, constant front crawl) and I'm up at 7.8! Haven't been this high for ages ... slapping myself while I eat the health spinach and poached eggs Did also eat biscuits with cheese (super low carb ones but around 10!) ... Just putting yesterday down as a bad day and getting back to LCHF today [/QUOTE]
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