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Message: <blockquote data-quote="Liam1955" data-source="post: 1133658" data-attributes="member: 118479">[USER=119220]@mo53[/USER] - Oh dear, what are you like!!  I did say the very next day that you should have a rest from gardening and maybe go Swimming.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />. Get your partner/other half to give you a back massage with baby oil or lotion - and see how that does? What ever you do, don't sit or you will seize up - keep moving about at your own pace, maybe go for a very slow walk along the beach.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Wmx</blockquote>

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