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<blockquote data-quote="ickihun" data-source="post: 1151178" data-attributes="member: 196960"><p>I decided to break ketosis which gave me lower fbg. Some call it the effects of PIR (Physiological Insulin Resistance).</p><p>I'm currently having 50-100g of carbs but need to be 20g for a few weeks before I lose anything. It's tough in my house and I overeat protein if I'm not careful.</p><p>20g or less gives me the shakes and been put on a tablet to stop the palpitations. </p><p>You have to work out whst works for you. Weight loss is my priority but I'm frightened to let my bgs go over 8 as baby toe goes numb underneath.</p><p>A rock and a hard place. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p></blockquote><p></p>
[QUOTE="ickihun, post: 1151178, member: 196960"] I decided to break ketosis which gave me lower fbg. Some call it the effects of PIR (Physiological Insulin Resistance). I'm currently having 50-100g of carbs but need to be 20g for a few weeks before I lose anything. It's tough in my house and I overeat protein if I'm not careful. 20g or less gives me the shakes and been put on a tablet to stop the palpitations. You have to work out whst works for you. Weight loss is my priority but I'm frightened to let my bgs go over 8 as baby toe goes numb underneath. A rock and a hard place. :banghead: [/QUOTE]
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