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<blockquote data-quote="hankjam" data-source="post: 1154108" data-attributes="member: 104954"><p>Pretty flat day today,</p><p>4.8 am,</p><p>Morning stretching exercises for frozen shoulder.</p><p>yog, nuts and some straws.</p><p>Lunch was a homemade beef burger, ground almonds instead of breadcrumbs, slices onions, sauerkraut and gherkins. </p><p>Lots of water</p><p>Cut the grass!</p><p>DUFC win a game.... wonder if they will get docked points again.... </p><p>Walk in the afternoon with son round village into local estate to see the Rhoddies.... lovely.</p><p>4.9 before dinner</p><p>Chicken Kiev with ground almonds to cover, loads of garlic roasted in olive oil, water cress and avocado salad, glass of white wine. Cup of black coffee and 4 strawsberries.</p><p>5.3 2 hours after.</p><p>Bedtime soon....</p></blockquote><p></p>
[QUOTE="hankjam, post: 1154108, member: 104954"] Pretty flat day today, 4.8 am, Morning stretching exercises for frozen shoulder. yog, nuts and some straws. Lunch was a homemade beef burger, ground almonds instead of breadcrumbs, slices onions, sauerkraut and gherkins. Lots of water Cut the grass! DUFC win a game.... wonder if they will get docked points again.... Walk in the afternoon with son round village into local estate to see the Rhoddies.... lovely. 4.9 before dinner Chicken Kiev with ground almonds to cover, loads of garlic roasted in olive oil, water cress and avocado salad, glass of white wine. Cup of black coffee and 4 strawsberries. 5.3 2 hours after. Bedtime soon.... [/QUOTE]
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