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Message: <blockquote data-quote="ickihun" data-source="post: 1154195" data-attributes="member: 196960">Morning guys. I'm up with the larks!Off to see my mum today. (Lunchtime) Was it you [USER=277772]@debrasue[/USER] who asked which arthritis tablet she's now getting? I'll ask her today to show me. She's had a good few days after her op and her neighbour/friends daughter had a baby this week too. My 3yr old will love her!Well my fbgs and bgs are lower. I've reduced my huge prorein intake a little and had a few carbs so not ketosis status at mo. Although I had to reintroduce morning and afternoon insulin to replace canagliflozin.I'm work in progress!  (always will be ha ha)I love roaming around threads. Especially old ones. I can put a picture together of where I'm going wrong weight loss wise.I'm doing the right thing by slow improvements. Last time I was ill. I dashed into lchf and ended up on one more blood pressure tablet and pain killers for scatica.I still get side affects from veg but I'll look at that again at a later date. Might be due to no appendix and disrupted gut bacteria. Not sure yet.I really feel confident and definitely feel like I'm achieving something with my slow little changes.My goal is to be lighter, fitter and less susceptible to scatica. Ps. Old running machine for walking is being cleaned up and put in big bedroom. Live in a bungalow so no stairs to carry it up.Sorry for the essay. Just wanted to give you an update. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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