Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="ickihun" data-source="post: 1154271" data-attributes="member: 196960">I feel less jerky when I have some carb but no weight loss unless on 20g of carbs only. Rock and a hard place. I'm going to reduce protein but I have been eating less protein but more breadcrumbs. I find almond flour (rough) expensive for fish cakes, fish fingers and chicken kiev. Tinned protein cheaper than fresh but full of salt. I'm snookered whatever I do. Unless cook with expensive ingredients. I buy what we can afford.I too was lighter on carbs. Higher bgs thou. Risk of damage.I'll ride my weight with less protein and 50-100g of carbs for now. I'm not sure what causes scatica. All I know is it's active people who get the trapped nerve. Inactive people get different problems.I was swimming 3 times a week and had just started mini jogging with the then 8yr old.I now swim once a week and need to up my walking. Walk 3 times a week but for only an hour at a time.Once again I have to make small changes at a time. Humf! I know what needs to be done but takes an age to complete. Then I'm finding doesn't work but I live in hope this time. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

Top Bottom