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Message: <blockquote data-quote="Sable_Jan" data-source="post: 1154365">Hugs for you. Find it hard to lose the weight as I do have some carbs, just can't ultra low. But also heavy with the cheese which keeps me full.   At least my bones are getting plenty of calcium.You're doing what you can, you're doing your best and I quite agree low carb alternatives like almond flour, coconut flour, sweetener (esp Total Sweet, my preferred option) are sooooo expensive. Luckily I can afford it but have often wondered how those with a family manage (do you do two lots of food; which makes it a real chore: do you use expensive alternatives for all; mega cost: do you make fairly "normal" food; and avoid bits that spike you? )We're behind you all the way [emoji199] and miles behind if you're jogging [emoji23] [emoji171]</blockquote>

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