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Message: <blockquote data-quote="13lizanne" data-source="post: 1154452" data-attributes="member: 202637"><p>I only eat protein and fats [USER=196960]@ickihun[/USER] I can't eat vegetables or indeed, any fibrous food, owing to another chronic medical condition. Even Lidls HP rolls are out, I did try them a couple of times but the pain etc wasn't worth my persevering with them. So that's no salad, no green veg, the only veg I can digest are a few new potatoes IF I remove their skins and do them in the microwave. And then, only very occasionally. The biggest help for me in getting my BG levels into normal range was losing excess weight and upping the amount of exercise I took. Like yourself, I did that gradually. Good luck with your new regime, you will get there in the end I'm sure.</p></blockquote><p></p>

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