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Message: <blockquote data-quote="ickihun" data-source="post: 1154466" data-attributes="member: 196960">I think the exercise could make a big difference for me. I'm worried about scatica again but I'm going to try again by walking not jogging. Running machine being dusted down from garage for bedroom. I can watch toddler safely too. I do find the weather up north very unpredictable. We all have a nasty cold so had to cancel mum's visit and 6 day old baby meet.Excellent sugars but a cold from eating veg - again! I'm always run down when I eat veg. Less calories maybe. Not sure! Not carb flu as had a few carbs last week.Well done [USER=202637]@13lizanne[/USER] for finding your winning formula. I started 50-100g carb today. 20g was making me feel ill, although gp told me my thyroid was overactive which I knew by trouble sleeping. He didn't reduce thyroxine as as he guessed not any more. In fact thyroid is all over the place which isn't helping. I might end up back on 20g carb diet but will give less protein more walking a shot. The good bgs gives me the energy to tackle weight problem. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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