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<blockquote data-quote="Just Jeff" data-source="post: 1169951" data-attributes="member: 103658"><p>Well done. I'm still only a diet controlled Diabetic and looking to do the same.</p><p>I have a slightly chaotic life style, but have done myself a favour of putting myself first, something I have never done before. </p><p>I'm also begining to see and feel the health benefits and spend less time in a alcohol induced self loathing, just to go back to work on a Monday.</p><p>Also I have started to monitor my sleeping habits and take a herbal night time tea to help me switch off and improve my sleeping. </p><p></p><p>I have given up using the lift at work and use the stairs for all journeys around the 7 floors of the office.</p><p></p><p>Next is a new bike and to carry on with my low carb paleo diet.</p><p>Fingers crossed I shall be saying the same thing in a few months. [emoji1] </p><p></p><p>Sent from my Nexus 5 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></p></blockquote><p></p>
[QUOTE="Just Jeff, post: 1169951, member: 103658"] Well done. I'm still only a diet controlled Diabetic and looking to do the same. I have a slightly chaotic life style, but have done myself a favour of putting myself first, something I have never done before. I'm also begining to see and feel the health benefits and spend less time in a alcohol induced self loathing, just to go back to work on a Monday. Also I have started to monitor my sleeping habits and take a herbal night time tea to help me switch off and improve my sleeping. I have given up using the lift at work and use the stairs for all journeys around the 7 floors of the office. Next is a new bike and to carry on with my low carb paleo diet. Fingers crossed I shall be saying the same thing in a few months. [emoji1] Sent from my Nexus 5 using [URL=http://r.tapatalk.com/byo?rid=67]Diabetes.co.uk Forum mobile app[/URL] [/QUOTE]
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