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Message: <blockquote data-quote="PenfoldAPD" data-source="post: 1173500" data-attributes="member: 256043">[USER=196960]@ickihun[/USER] [USER=279759]@Lindy1706[/USER] [USER=298632]@PosyPip[/USER] I appreciate your kind words. I know what works for me, so I've slapped myself and back off for my usual 30 minute swim. I can see stress on the horizon later this week but my goal is to deal with it all today so it doesn't become an issue. Will check my BP at the surgery again today. This week has probably been another wake up call as to just how much the stress affects my BG levels - need to deal with that. Also realised just how important my swim is - as enticing as a lie in bed is ... 5:55am and off to the pool works better for my health.Appreciate it maybe wasn't the best time to stop, but when is - also in a symbolic "off the meds" gesture I returned the pills to the pharmacist <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /> I'm 6.5 this morning which is a better FBG, getting back to LCHF with 30 minutes swim each day and regular monitoring.Thanks for listening to my moans and ramblings, I'd be lost without the support of this forum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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