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<blockquote data-quote="Swiggy" data-source="post: 1436581" data-attributes="member: 374098"><p>Hello [USER=296408]@autisticwonder1970[/USER] I finally managed to give up smoking twenty years ago this month. I had tried to give up many times but I never managed to go for more than a few hours before going out to buy more cigarettes. Then I read that chewing sunflower seeds take away the craving. I bought one small pack from Sainsburys and chewed them throughout the day but ended up buying cigarettes that evening. I felt like a complete failure but exactly one week later I woke up and I didn't feel like smoking. I hadn't planned to give up that day but I have not smoked a single cigarette since. It wasn't easy to give up, I still had to be strong and say no thanks when one of my friends offered me a cigarette but I did give up and I still feel very proud of myself.</p><p>Good luck, your next quit date may be the day you have your last cigarette.</p></blockquote><p></p>
[QUOTE="Swiggy, post: 1436581, member: 374098"] Hello [USER=296408]@autisticwonder1970[/USER] I finally managed to give up smoking twenty years ago this month. I had tried to give up many times but I never managed to go for more than a few hours before going out to buy more cigarettes. Then I read that chewing sunflower seeds take away the craving. I bought one small pack from Sainsburys and chewed them throughout the day but ended up buying cigarettes that evening. I felt like a complete failure but exactly one week later I woke up and I didn't feel like smoking. I hadn't planned to give up that day but I have not smoked a single cigarette since. It wasn't easy to give up, I still had to be strong and say no thanks when one of my friends offered me a cigarette but I did give up and I still feel very proud of myself. Good luck, your next quit date may be the day you have your last cigarette. [/QUOTE]
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