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<blockquote data-quote="13lizanne" data-source="post: 1457232" data-attributes="member: 202637"><p>Hi, I'm retired now, hubby retired in May of last year so we go walking together. He's very physically fit and keeps me motivated. First walk straight after breakfast, second- either in afternoon if doing longer walk or, if 40min walk -after dinner more usually. Walking has always been a big part of our family life and we go on walking holidays rather than lying around a pool or beach. When it's raining or if I have a cold etc I have to force myself to go. It's a big weapon in my armoury for keeping the BG levels steady, today I've been 4.7, 4.8 - 5.0, 4.6 - 5.0, 5.3. [USER=196960]@ickihun[/USER] is going to go swimming, [USER=329519]@Freema[/USER] likes to exercise in the gym, looks like that fits your work/home schedule better. Good luck with whatever you do <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="13lizanne, post: 1457232, member: 202637"] Hi, I'm retired now, hubby retired in May of last year so we go walking together. He's very physically fit and keeps me motivated. First walk straight after breakfast, second- either in afternoon if doing longer walk or, if 40min walk -after dinner more usually. Walking has always been a big part of our family life and we go on walking holidays rather than lying around a pool or beach. When it's raining or if I have a cold etc I have to force myself to go. It's a big weapon in my armoury for keeping the BG levels steady, today I've been 4.7, 4.8 - 5.0, 4.6 - 5.0, 5.3. [USER=196960]@ickihun[/USER] is going to go swimming, [USER=329519]@Freema[/USER] likes to exercise in the gym, looks like that fits your work/home schedule better. Good luck with whatever you do :) [/QUOTE]
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