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Message: <blockquote data-quote="JohnnyBaker87" data-source="post: 1484531" data-attributes="member: 296408">Good Morning, my lovely friends on the <a href="http://www.diabetes.co.uk" target="_blank">www.diabetes.co.uk</a> Type 2 Life thread,I had a good weekend and this morning, owing to the fact that I'm not starting my LCHF diet until tomorrow when I do my shopping with my carer, I ate a small cereal bowl of wholewheat fusilli with soft spread and tomato ketchup. I'm going to eradicate these high-glucose and high-sodium meals once I've done my shopping for LCHF food ingredients, as my lovely friend [USER=277772]@debrasue[/USER] advised in her post above. I'm going to buy a Burgen soya and linseed loaf from Sainsbury's at Nine Elms, some whole wheat spelt spaghetti and some chicken pieces, minced beef, frozen brussel sprouts, frozen cauliflower, frozen broccoli, frozen broad beans but not carrots or parsnips because they raise blood glucose. I'm also going to buy some fresh cherries, Greek yoghurt, blueberries, raspberries, strawberries and blackberries, the latter I'll have some fresh berries and Greek yoghurt for each one of my breakfasts. Yes, [USER=277772]@debrasue[/USER], I am a very proficient cook, and have a good eye for detail and am meticulous and analytical which is a pronounced Asperger Syndrome trait, which I have.My blood glucose this morning was a good 6.2 mmol/L after orally administering my medications.Much love to all,From,Johnny Baker ([USER=296408]@autisticwonder1970[/USER]), a sufferer of Asperger Syndrome xXx.</blockquote>

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