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<blockquote data-quote="JohnnyBaker87" data-source="post: 1492566" data-attributes="member: 296408"><p>My blood glucose reading after getting home from the Maudsley Psychiatric Hospital outpatients department where I saw my senior clinical psychologist called Siobhan for session 7 of my cognitive behaviour therapy for my Asperger Syndrome's difficult emotions was a very healthy 4.8 millimoles per litre. In my CBT session, we tweaked my routine schedule timetable and put more convenient, realistic activities for me to follow. Siobhan also helped me to identify the low mood/demotivation cycle that I often find myself in and when I have low mood, demotivation in the future try and and do more activity to counteract the inertia. I've just eaten another tomato sandwich and a can of Sainsbury's Basics new potatoes.</p></blockquote><p></p>
[QUOTE="JohnnyBaker87, post: 1492566, member: 296408"] My blood glucose reading after getting home from the Maudsley Psychiatric Hospital outpatients department where I saw my senior clinical psychologist called Siobhan for session 7 of my cognitive behaviour therapy for my Asperger Syndrome's difficult emotions was a very healthy 4.8 millimoles per litre. In my CBT session, we tweaked my routine schedule timetable and put more convenient, realistic activities for me to follow. Siobhan also helped me to identify the low mood/demotivation cycle that I often find myself in and when I have low mood, demotivation in the future try and and do more activity to counteract the inertia. I've just eaten another tomato sandwich and a can of Sainsbury's Basics new potatoes. [/QUOTE]
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