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Message: <blockquote data-quote="JohnnyBaker87" data-source="post: 1521683" data-attributes="member: 296408">I'm so sorry I haven't posted, I've just been busy on Facebook and <a href="http://www.quitnet.com" target="_blank">http://www.quitnet.com</a> as well as <a href="http://www.supportgroups.com" target="_blank">http://www.supportgroups.com</a> which has been providing vital online support for my smoking quit (which I relapsed from yesterday) and my personality disorder diagnosis and Asperger Syndrome diagnosis.Been struggling with my use of sugar in coffee in the last few days and today ate a bowl of Batchelor's savoury rice that Lee brought round for me. I brought 375 millilitres of cold water to the boil and bunged in the rice and stirred it simmering it on a low heat for 12 minutes. It was yummy. Also had several glasses of tap water and 3 coffees with Nestle coffee mate light and 3 sugars each. My blood glucose reading just now was 8.7 mmol/L.Have a lovely day, my friends.</blockquote>

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