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<blockquote data-quote="JohnnyBaker87" data-source="post: 1573488" data-attributes="member: 296408"><p>Good Morning, my friends,</p><p></p><p>I awoke early this morning and drank a mug of instant coffee with coffee whitener and 2 Sucralose teaspoonfuls (artificial granulated sweetener) and then 5 cups of tap water, all at different times of the morning, then a mug of tea made with 1 Sainsbury's Red Label Tea Bag, 2 teaspoonfuls of granulated sugar and a dash of whole milk. I also had a toasted ham sandwich made with2 slices of Basics bread, toasted in my toaster, 3 slices of Basics Ham and a good spread of Sainsbury's Soft Spread. My blood glucose reading at 5:20 Ante Meridian British Summer Time was 9.2 mmol/L. Matthew's taking me for a swim this morning.</p><p></p><p>Lots of Love from Johnny xXx.</p></blockquote><p></p>
[QUOTE="JohnnyBaker87, post: 1573488, member: 296408"] Good Morning, my friends, I awoke early this morning and drank a mug of instant coffee with coffee whitener and 2 Sucralose teaspoonfuls (artificial granulated sweetener) and then 5 cups of tap water, all at different times of the morning, then a mug of tea made with 1 Sainsbury's Red Label Tea Bag, 2 teaspoonfuls of granulated sugar and a dash of whole milk. I also had a toasted ham sandwich made with2 slices of Basics bread, toasted in my toaster, 3 slices of Basics Ham and a good spread of Sainsbury's Soft Spread. My blood glucose reading at 5:20 Ante Meridian British Summer Time was 9.2 mmol/L. Matthew's taking me for a swim this morning. Lots of Love from Johnny xXx. [/QUOTE]
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