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Message: <blockquote data-quote="JohnnyBaker87" data-source="post: 1629845" data-attributes="member: 296408">Good Afternoon, my good, dear friends on <a href="http://www.diabetes.co.uk" target="_blank">http://www.diabetes.co.uk</a>,I'm 48 hours quit from tobacco now using the Niquitinell 2 mg lozenge and the Nicorette 1 mg mouth spray. I use the spray every half an hour with just one spray each time. And I take 1 lozenge every 2 hours, being careful not to exceed the 9-a-day dose recommendation on the leaflet inside the box.I've just had a £1.75 pence Sainsbury's roast lamb, roast potatoes, peas, carrots and gravy ready meal, and drunk several mugs of tea with Hermesetas granulated sweetener and Nestle Coffee Mate Light. I've also drunk numerous glasses of tap water to counteract the craves from the nicotine in between NRT doses and have been praying for my quit.</blockquote>

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