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Message: <blockquote data-quote="JohnnyBaker87" data-source="post: 1660993" data-attributes="member: 296408">Good Morning, my lovely friends on the Type 2 Life thread of the Diabetes Forum,Today, Thursday 4th January 2018 CE I shall be 42 Days Quit from Smoking and that will exactly be at 12:45 PM (GMT) because I smoked my last roll-up at 12:45 PM (GMT) on Thursday 23rd November 2017 CE.So far, earlier on today I ate a dumpling out of my Sainsbury's Classic Beef Stew And Dumplings £2.40 ready meal, and I've taken my medication and my blood glucose reading now, 7:45 AM (GMT) was 8.7 so the flour in the dumpling must have well spiked my glycaemic index. I've also ingested 2 Kenco Decaff coffees with coffee mate light and 3 teaspoons of Canderel granulated sweetener each.</blockquote>

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