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<blockquote data-quote="ianf0ster" data-source="post: 2092843" data-attributes="member: 506169"><p>No carbs in Sainsbury's Basics Chilli Con Carne? How is that even possible?</p><p>OK you may be eating it without any rice but even in this recipe it has 22grams of Carbs (plus 9.5grams of fibre) per serving: <a href="https://www.bbc.co.uk/food/recipes/chilliconcarne_67875" target="_blank"><u>https://www.bbc.co.uk/food/recipes/chilliconcarne_67875</u></a></p><p></p><p>Here is a picture of the label - didn't you read it: <img src="https://gyazo.com/b2ab868b66c363b67bd5b185c7db21bb" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p><a href="https://gyazo.com/b2ab868b66c363b67bd5b185c7db21bb" target="_blank">https://gyazo.com/b2ab868b66c363b67bd5b185c7db21bb</a></p><p></p><p>You had 2 tins of it, when it says half of a tin contains 21.6grams of carbs so 2 x 2 x 21.6 =86.4 grams of Carbs !</p><p>No wonder your BG readings are so high,<strong> read the labels on your food.</strong></p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2092843, member: 506169"] No carbs in Sainsbury's Basics Chilli Con Carne? How is that even possible? OK you may be eating it without any rice but even in this recipe it has 22grams of Carbs (plus 9.5grams of fibre) per serving: [URL='https://www.bbc.co.uk/food/recipes/chilliconcarne_67875'][U]https://www.bbc.co.uk/food/recipes/chilliconcarne_67875[/U][/URL] Here is a picture of the label - didn't you read it: [IMG]https://gyazo.com/b2ab868b66c363b67bd5b185c7db21bb[/IMG] [URL]https://gyazo.com/b2ab868b66c363b67bd5b185c7db21bb[/URL] You had 2 tins of it, when it says half of a tin contains 21.6grams of carbs so 2 x 2 x 21.6 =86.4 grams of Carbs ! No wonder your BG readings are so high,[B] read the labels on your food.[/B] [/QUOTE]
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