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<blockquote data-quote="ickihun" data-source="post: 2106655" data-attributes="member: 196960"><p>My sleeping was rubbish without Amitripyline and Pregabalin with tramadol or dihydrocodeine. Amitripyline relaxes me for bed. I was advised to take about 6pm as it's effect stopped me getting up for school runs. On hols I take later as I'm able to lie in. Any help to Ron?</p><p>Pregabalin and tramadol are great for my pain in back and neck/shoulder/arm. Dihydrocodeine lasts longer in my system than tramadol though. Tramadol becomes less effective with a length on it, for me. However tramadol is recommended for Fibromyalgia due to the nature it works as a pain relief.</p><p>Mine is nerves and muscles. I hv a similiar reaction of restless legs but it can be in a different area per few hours. My wrists are currently involuntarily twitching holding my phone so I can type. Later it will be my legs or feet.</p><p>It is when I've walked or carried a bag. Any normal strain to my system. So weight loss and strength building may be some help. I know light exercise for fibromyalgia is recommended, ironically. </p><p>Carrying a non-light bag really strains my back and neck. It really sets my progress back.</p><p>I bet Ron even operating his chair can strain his fibromyalgia? It's soooo frustrating.</p></blockquote><p></p>
[QUOTE="ickihun, post: 2106655, member: 196960"] My sleeping was rubbish without Amitripyline and Pregabalin with tramadol or dihydrocodeine. Amitripyline relaxes me for bed. I was advised to take about 6pm as it's effect stopped me getting up for school runs. On hols I take later as I'm able to lie in. Any help to Ron? Pregabalin and tramadol are great for my pain in back and neck/shoulder/arm. Dihydrocodeine lasts longer in my system than tramadol though. Tramadol becomes less effective with a length on it, for me. However tramadol is recommended for Fibromyalgia due to the nature it works as a pain relief. Mine is nerves and muscles. I hv a similiar reaction of restless legs but it can be in a different area per few hours. My wrists are currently involuntarily twitching holding my phone so I can type. Later it will be my legs or feet. It is when I've walked or carried a bag. Any normal strain to my system. So weight loss and strength building may be some help. I know light exercise for fibromyalgia is recommended, ironically. Carrying a non-light bag really strains my back and neck. It really sets my progress back. I bet Ron even operating his chair can strain his fibromyalgia? It's soooo frustrating. [/QUOTE]
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