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Message: <blockquote data-quote="JohnnyBaker87" data-source="post: 2239479" data-attributes="member: 296408"><p>I cooked a fairsized portion of brown rice with a few Brussel sprouts and Dunn's River jerk seasoning yesterday evening at 16:31 Hours with 1 cup of Sainsbury's Basmati Brown Rice, a tiny bag of Brussel sprouts, 3 cups of water, 1 dessertspoonful of table salt, and 1 teaspoonful of Dunn's River jerk seasoning. It was delicious and the brown Basmati Rice was even better than the white one. My blood glucose level was very good this morning and read 6.7 millimoles per litre on my True You blood glucose monitor.</p></blockquote><p></p>

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