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Message: <blockquote data-quote="JohnnyBaker87" data-source="post: 2240087" data-attributes="member: 296408">Fasting blood glucose level:- 6.3.                       Breakfast:- Low-carb Toast cut into little quartered triangles. The ingredients for this breakfast are 2 slices of low-carb multi-seeded Hovis bread.Luncheon Midday Meal:- Aspie salad with scrummy vinegar. The ingredients for this luncheon Midday Meal are 4 Iceberg Lettuce leaves, 1 thinly sliced vine tomato, thinly sliced juicy cucumber, 6 halved radishes, 1 finely chopped raw red onion, 1 chopped spring onion, 1 finely chopped celery stick, 1 pinch of table salt, a few twists of finely ground black pepper and a good, hearty shake of malt vinegar.</blockquote>

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