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<blockquote data-quote="Lamont D" data-source="post: 886808" data-attributes="member: 85785"><p>Thanks, I do hope you can keep feeling this way, as I have because, I had a bit of a fight to get here. The little meals help greatly but i find myself repeating them to often because of full time work, thank whoever, that I really enjoy meat and salad!</p><p> The exercise thing.......... just do a little more walking and do it after you have ate, it keeps your blood glucose levels in control. The vigorous stuff, well, I think I'm past it, but do it slowly at first and work it up in stages!</p><p></p><p>Ask as many questions as you like, no doubt [USER=41816]@Brunneria[/USER] will be along soon to welcome you to our 'exclusive' club.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 886808, member: 85785"] Thanks, I do hope you can keep feeling this way, as I have because, I had a bit of a fight to get here. The little meals help greatly but i find myself repeating them to often because of full time work, thank whoever, that I really enjoy meat and salad! The exercise thing.......... just do a little more walking and do it after you have ate, it keeps your blood glucose levels in control. The vigorous stuff, well, I think I'm past it, but do it slowly at first and work it up in stages! Ask as many questions as you like, no doubt [USER=41816]@Brunneria[/USER] will be along soon to welcome you to our 'exclusive' club. [/QUOTE]
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