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Fitness, Exercise and Sport
Type 2 thinking of going gym
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<blockquote data-quote="akindrat18" data-source="post: 346717" data-attributes="member: 53120"><p>So i am thinking of going the gym for 3 months only in Derby as i am going to be leaving in May back to my hometown and the council has offered a £60 gym membership for 3 months and i have been down to have a look at the gym and spoke with a trainer who advised me to join as i need to lose 9 - 10 stone as i am currently 23 stone.</p><p></p><p>I've told him that i am diabetic and he says that there is no problem in me joining, but i would like some advice on what to do if i join as the gym as i don't know how long or how much i should do the exercising for.</p><p></p><p>Any help would be great</p></blockquote><p></p>
[QUOTE="akindrat18, post: 346717, member: 53120"] So i am thinking of going the gym for 3 months only in Derby as i am going to be leaving in May back to my hometown and the council has offered a £60 gym membership for 3 months and i have been down to have a look at the gym and spoke with a trainer who advised me to join as i need to lose 9 - 10 stone as i am currently 23 stone. I've told him that i am diabetic and he says that there is no problem in me joining, but i would like some advice on what to do if i join as the gym as i don't know how long or how much i should do the exercising for. Any help would be great [/QUOTE]
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