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Diabetes Management
Fitness, Exercise and Sport
Type 2 thinking of going gym
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<blockquote data-quote="mo1905" data-source="post: 351345" data-attributes="member: 55195"><p>Start slowly and build up. Try a 20 min walk on the treadmill. As you progress, you can try it with a slight incline and try for 30 mins or so. Ideally, try to mix cardio ( non load bearing at first ) with some light weights. Also, don't just say you're gonna try the gym for 3 months. Try to make it a long term goal. Even if you can't afford gym membership, walking costs nothing and makes a huge difference to circulationand general well being. Good luck and keep us posted with your progress. </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="mo1905, post: 351345, member: 55195"] Start slowly and build up. Try a 20 min walk on the treadmill. As you progress, you can try it with a slight incline and try for 30 mins or so. Ideally, try to mix cardio ( non load bearing at first ) with some light weights. Also, don't just say you're gonna try the gym for 3 months. Try to make it a long term goal. Even if you can't afford gym membership, walking costs nothing and makes a huge difference to circulationand general well being. Good luck and keep us posted with your progress. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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