I think you're doing absolutely brilliant, starting to work out cause and effect of what you eat and drink right away!Any advice is welcome
What is a sugar free costa?as you can see I went off the scale to 30 after a sugar free costa (didn't think milk would have thst much of an effect?!)
Thank you for your advice. It is a latte with sugar free syrup. I usually have oat milk but theirs contains added sugar so I went for cows milk instead but I guess that is just as bad if not worse judging by what happened after! I will have to have a cappuccino in future when I have a coffee out, less milk. Good to know about the carb content, I was focusing on the 'of which sugars' instead.I think you're doing absolutely brilliant, starting to work out cause and effect of what you eat and drink right away!
This is a marathon, not a sprint, and finding out the correct insulin doses for you takes time.
The doses you use now are only starting doses to help you and your diabetes nurse work out your insulin to carbs ratio (how much quick acting insulin you need for how many carbs, which may vary depending on time of day as well), and you basal dose.
So the way you use insulin right now (fixed doses per meal) is a band-aid, it prevents you from becoming dangerously ill, it keeps you safe for now.
It's also a tool to work out the next step, adjusting doses to your personal needs.
With the way you're looking at what's happening and why, using your libre data, you've made a nice headstart to learning to carb count and base your doses on that, which will likely be how you'll manage your diabetes in the future.
What is a sugar free costa?
Guessing it's a beverage, there could be two things going on:
Sugar free is not carbs free. Diabetes doesn't care much if the carbs come in the form or sugar or other carbs, they'll raise your blood glucose although the sugary ones raise you quicker.
The other possibility is that a mistake was made, especially if this was a drink out and not a prepackaged thing.
Beware the diet coke and its friends when out and about if not served in the bottle.
It was just the syrup that was the sugar free element. I knew that milk would contain some sugar but didn't think it would contain that much. I don't usually drink cows milk. At home I have no added sugar oat milk and I do not drink lattes but instead tea. So lesson learnt, no more lattes for me when I am out and about!If the 'sugar free' coffee contained milk then surely that would contain lactose - which is a sugar, just not the stuff found in sugar packets.
There are some really weaselly words and descriptions when trying to deal with diabetes - it isn't at all easy.
Oat milk is higher in carbs than cow's milk, so I'd recommend being careful with the amount you use as - as I find I eat at the same time each day, but have drinks rather more randomly which could make things less predictable.It was just the syrup that was the sugar free element. I knew that milk would contain some sugar but didn't think it would contain that much. I don't usually drink cows milk. At home I have no added sugar oat milk and I do not drink lattes but instead tea. So lesson learnt, no more lattes for me when I am out and about!
Unless someone used the wrong bottle...It was just the syrup that was the sugar free element.
The idea is to treat with something quick acting like sweets first, postpone the slow release carb until you're at a safe level again as to not slow down absorbtion of the quick stuff.My sensor alarm went off last night! I had 2 boiled sweets and 2 small chocolates which brought BG up but abit too much! I was worried the alarm would go off again hence the chocolate too, then read you shouldn't have chocolate, oops. Do you think it is wise to have a slow release carb too in the night if I have a hypo? I could take some crackers to bed...
It was just the syrup that was the sugar free element. I knew that milk would contain some sugar but didn't think it would contain that much. I don't usually drink cows milk. At home I have no added sugar oat milk and I do not drink lattes but instead tea. So lesson learnt, no more lattes for me when I am out and about!
I can relate to what you are experiencing - a sudden increase in HbA1c, wildly swinging glucose readings. My vision is a mess. I'm slowly increasing glimepiride but it's not helping much at all and I wouldn't be surprised if I landed up on insulin
Alpro no added sugar is 5.6g carbs per 100mL so about the same as cows milk. You know the guy made me the wrong drink originally, vanilla oat latte, so it's possible... I did ask before he handed it to me if he definitely used sugar free syrup and he confirmed but it's possible. Scary how people making errors can affect your health. I will try it again in a few weeks and see if I have the same response, eek!Have you checked the carbs in oat milk? I’ve never bought it but I was definitely under the impression it was pretty high in carbs?
I’m wondering whether they definitely used a sugar free syrup - did you see them put it in and which bottle they bused? I’ve only once got caught out like that, sent my sugars absolutely soaring. Normally I’m 100% fine with lattes (although I know not everyone is - I’m lucky in that milk has zero effect on me)
Wow, you must be feeling rotten having those big swings. Yes, have your sweets or lucozade at the ready. When a hypo is bad, I find it easier to drink something than eatHow tonight is looking. Hmm! Haribo at the ready. Considering a bed time snack in future if have another hypo tonight. Dread to think what was happening before I was diagnosed, would often wake up covered in sweat View attachment 58129
Non diabetics do have hypos but it's pretty rare. I would be quite surprised if you were having night hypos before insulin. Are you in touch with the nurse so that you can adjust the dose should night hypos become a habit?Dread to think what was happening before I was diagnosed, would often wake up covered in sweat
Bear in mind LIbre (and most CGMs) will over-egg highs and lws.Wow, you must be feeling rotten having those big swings. Yes, have your sweets or lucozade at the ready. When a hypo is bad, I find it easier to drink something than eat
I didn't realise non diabetics didn't (rarely!) have hypos! Now I understand. A few weeks in and things are much more settled now, it's like a switch went off overnight. Suppose this is the honeymoon period and I should enjoy it whilst it lasts!Non diabetics do have hypos but it's pretty rare. I would be quite surprised if you were having night hypos before insulin. Are you in touch with the nurse so that you can adjust the dose should night hypos become a habit?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?