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Message: <blockquote data-quote="marzak" data-source="post: 2514391" data-attributes="member: 506613"><p>I think my consultant was to use me as an example! However alongside the weight loss which was 7kg from 67kg and extremely fast I took up running, swimming, gym and cycling. I have not eaten a cake or a biscuit or a dessert in 3 years as I am accepting that all sugary and white carbs that I overindulged in cannot become part of my life ever again so I don't end up on drugs; constantly self testing or start losing toes etc. .. It began as an extreme very determined approach to start with and it worked with reversal in about 5 months. After tapering off I still stick rigidly to my  refusal to eat the wrong things and continue with hard exercise. It's my body and I must look after it and not expect an outside cure. Many folk won't agree with me but there are lots of fab things to enjoy that aren't cake, confectionery or ice cream if you reset your palate. Good luck.</p></blockquote><p></p>

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