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Type 2 weight loss journey?
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<blockquote data-quote="Debandez" data-source="post: 2515153" data-attributes="member: 460354"><p>You've done amazing. Well done. </p><p></p><p>I do keep my eye on the ball. When my mum passed away 14 years ago I stopped weighing myself as it no longer seemed important. Not one of my best decisions. I weigh most days. Not for everyone but it suits me. I don't want to go back up. The low carb way of eating is a game changer for maintaining. The healthy fats keep you full for longer. I eat when I'm hungry, usually twice a day (rarely have breakfast, usually just a coffee and cream). I don't get food cravings and don't feel the need to snack as I did pre dx. If only low carb advice was offered by all HCPs :-(</p></blockquote><p></p>
[QUOTE="Debandez, post: 2515153, member: 460354"] You've done amazing. Well done. I do keep my eye on the ball. When my mum passed away 14 years ago I stopped weighing myself as it no longer seemed important. Not one of my best decisions. I weigh most days. Not for everyone but it suits me. I don't want to go back up. The low carb way of eating is a game changer for maintaining. The healthy fats keep you full for longer. I eat when I'm hungry, usually twice a day (rarely have breakfast, usually just a coffee and cream). I don't get food cravings and don't feel the need to snack as I did pre dx. If only low carb advice was offered by all HCPs :-( [/QUOTE]
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