Mark Murawski
Active Member
- Messages
- 38
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
What is the best thing to do to get it down
-
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Type 2
- Thread starter Mark Murawski
- Start Date
DevonVee
Well-Known Member
Hi
What have you tried so far?
AM1874
Well-Known Member
- Messages
- 1,383
- Location
- West Lancs
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Not much
Hi @Mark Murawski ..
Sorry that you're having such a rough time with your BG levels but you are in the best place and I'm sure you'll find help and support here ..
Managing and controlling your diabetes through exercise, diet and testing your Blood Glucose seems to be the best way forward. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day, seems to be working .. I have lost a stone and a half since my diagnosis in early Feb and my BG levels are down from 12.5 to around 6. There is a wealth of info, relevant advice and positive support about LCHF on the forum .. so ask your questions and be assured that you will receive the answers that you need ..
I see above that you have already been contacted by @ daisy1 and, as others have said, I would suggest that you read up on the Low Carb Program in the valuable information that she has sent you. You might also find the discussion on the Low Carb Diet forum helpful .. and the following websites ...
Low Carbs in 60 Seconds
Low Carb 10-week Programme
Hope this helps
