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Type 2s: What have you eaten today?

Evening all

Yesterday:

B: Two poached eggs with a knob of butter, avocado and three crevettes, all seasoned with black pepper.
Water to swallow tablet.
Espresso.

L: Mushroom and spinach frittata made with eggs, Cheddar cheese, onion, double cream and thyme.
Vegetable tray bake using broccoli, cauliflower, sweet red peppers, leeks and onions.
Skipped pudding.
Water to drink.

D: Seafood salad made with brown shrimps, king prawns, baby plum toms, celery, Halkidiki olives and salad onions dressed with home-made mayonnaise for dipping, topped with roasted macadamia nuts.
Water to swallow tablets.
 
Evening all,

Friday:

B: Two poached eggs topped with a knob of butter, avocado, seasoned with black pepper plus Duckett's Caerphilly.
Water to swallow tablet.
Double espresso.

L: Packed lunch made with leftover frittata.
Romano peppers, celery sticks and baby plum tomatoes with lettuce cups for scooping and a dollop of home-made mayonnaise for dipping.
Prawns and brown shrimps.
Almonds, hazelnuts and pecans.
Water to drink.

Mid-afternoon: black filter coffee

D: Smoked salmon and cream cheese salad made with lettuce, celery, baby plum tomatoes, salad onions and Romano peppers, dressed with olive oil, flat-leaf parsley and a touch of lemon juice, with toasted sunflower and pumpkin seeds.
Water to wash down tablets.
 
4 oz can of chicken
2 cups plant milk
1 scoop strawberry protein powder (the last of it)
1 can of pasta
Not sure what got me but I do know the pasta cans have never.
 
Evening all

Saturday:

B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with sweet red peppers and mushrooms, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter..
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
 
Evening all

Sunday

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with sprigs of French tarragon and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked broccoli, leeks, onions, garlic and sweet red peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Salad made with anchovy fillets, eggs, avocado, lettuce, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with walnut halves.
Water to wash down tablets.
 
Monday:

B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Baked halloumi and sweet red peppers,
Roast cauliflower with Egyptian duqqah using toasted almonds. hazelnuts, pistachios. sesame, fennel, cumin and coriander seeds.
A small portion of hummus with Kalamata olives
Salad using cucumber, rocket, salad onions, raspberries, strawberry halves and mint, dressed with olive oil, garlic, a touch of lemon juice and topped with toasted sesame seeds.
Water to drink.
Skipped pud.

D: Seafood salad made with brown shrimps, mussels, lettuce, fshredded red cabbage, apple peel, celery, baby plum tomatoes and flat-leaf parsley with a dollop of aioli for dipping, topped with toasted pistachios.
Water to swallow tablets.
 
Alango said:
I have been training myself to do OMAD or 2MAD. I have just eaten my meal for the day, that means the next meal will be tomorrow.

4 boiled eggs
Avocado
Steamed Cabbage
Click to expand...
I often enjoy two poached eggs with half an avocado for breakfast @Alango.
That said, type 2 diabetes is a very individual disorder and I'm strictly a three square meals a day person.
 
Evening all

Tuesday:

B: Two poached eggs smothered with butter and avocado seasoned with black pepper plus a wedge of Teifi (pronounced Tavey) an unpasturised cow's milk cheese from Wales.
Water to swallow tablet.
Espresso.

L: Wild Alaskan salmon baked with calabrese broccoli, chestnut mushrooms, double cream and lemon verbena.
Steamed samphire and mangetout with a knob of butter.
Water to drink.
Skipped pud.

D Seafood salad using tiger prawns, brown shrimps, rocket, baby plum tomatoes, celery, Romano peppers, cucumber, Halkidiki olives and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with toasted pistachio nuts.
Water to wash down tablets.
 
Evening all

Thursday:

B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Courgetti alla puttanesca made with anchovies, Kalamata olives, capers, canned tomatoes, garlic, olive oil, butter, oregano and spiralised courgettes.
Braised cavolo nero with garlic and toasted almonds.
Skipped pud.
Water to drink.

D: Seafood salad made with brown shrimps, cockles and mussels, rocket, Romano peppers, celery, baby plum tomatoes, Kalamata olives, mint and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with pistachio nuts.
Water to wash down tablets.
 
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