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Type 2s: What have you eaten today?

Evening all

Yesterday:

B: Two poached eggs topped with butter, avocado and three crevettes all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Walnut and mushroom roast made with onions, eggs and flax 'egg' (customary breadcrumbs omitted) garlic, stock, rosemary
Vegetarian brown gravy.
Vegetable tray bake using calabrese broccoli, cauliflower, sweet red peppers, leeks and onions drizzled with olive oil.
Carrots cut on the diagonal, onion slices and apple peel sautéed in butter.
Water to drink.
Skipped pud.

D: Seafood salad made with king prawns and brown shrimps, lettuce, Romano peppers, celery, baby plum tomatoes, Kalamata olives, mint and salad onions, with a dollop of home-made aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
 
Hi @cdpm. It certainly sounds as though soups, broths, stews and low carb liquids in general are the way to go, until your mouth has recovered and you're back on track.
 
Evening all

Yesterday:

B: Two poached eggs with butter and avocado, seasoned with black pepper plus a wedge of ewe's milk Beenleigh Blue.
Water to swallow tablet.
Double espresso.

L: Packed lunch made with leftover walnut and mushroom roast.
Celery sticks and baby plum tomatoes with lettuce cups for scooping and a dollop of home-made mayonnaise for dipping.
Prawns and brown shrimps.
Almonds and hazelnuts.
Water to drink.

Mid-afternoon: black filter coffee

D: Smoked salmon and cream cheese salad made with rocket, celery, baby plum tomatoes, salad onions, Halkidiki olives and Romano peppers, dressed with olive oil, lemon verbena and a touch of lemon juice, topped with pecan halves.
Water to wash down tablets.
 
Evening all

Yesterday:

B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with sweet red peppers and aubergines, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, rocket, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
 
1 Protein Bar

1 Pepparmai

120 G Nuts

380G Chicken with Med Veg

100g Mixes Berries
 
MrPeaky said:
Blackberry, raspberry, blueberry, strawberry.

25g of each.
Click to expand...
A lovely combination @MrPeaky, although some of us have to limit the portion size of blueberries because their carbohydrate content is significantly higher than blackberries, raspberries and strawberries.
 
Evening all

Yesterday:

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with fennel fronds and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, cauliflower, leeks, onions, garlic and Romano peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Salad made with anchovy fillets, eggs, avocado, rocket, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
 


Your Food Diary For:​


Tuesday, May 21, 2024
BreakfastCalories
kcal		Carbs
g		Fat
g		Protein
g		Sodium
mg		Sugar
g
Asdas - Bacon, 3 serving2681172951
Fried egg, 2 egg204117132730
Salt, 0.25 teaspoon00005810
Add Food
Quick Tools		472234428591
Lunch
Add Food
Quick Tools
Dinner
asda - burger, 3 burger62112426000
Asda - Sweet & Vibrant Mediterranean Vegetables, 420 gram4771200
Add Food
Quick Tools		66819436200
Snacks
Quaker - Rice Cracker, 1 cake3570100
Peanut butter, 1 tablespoon96484692
Peperami - Peperami, 1 bar126111600
Salted Peanuts - Peanuts, 50 gr30142712552
Add Food
Quick Tools		5581646231244
Totals1,698371231279835
Your Daily Goal2,56230861292,30096
Remaining864-7-3721,31791
1698 37 123 127 983 5



Thought I would put on my full days stats today.
Pretty much a normal day Sun-Thurs this, only change really would be more nuts, yoghurt berries and a protein bar for extra Cals but was a ULC 1800 Cals day today. Went over on carbs as was out of chicken thighs DOH!


2400 Cal Day has 50g Carbs aimed for.
 
Thanks for this @MrPeaky.
 
Evening all

Yesterday:

B: Two poached eggs topped with a knob of butter, avocado and crevettes, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Baked halloumi and Romano peppers.
Roast cauliflower with Egyptian duqqah; almonds. hazelnuts, pistachios. sesame, fennel, cumin and coriander seeds.
Hummus and Kalamata olives.
Salad made with cucumber, salad onions, raspberries, strawberry halves and mint, dressed with olive oil, garlic, a touch of lemon juice and topped with toasted sesame seeds.
Water to drink.
Skipped pud.

D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
 
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