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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="berylc" data-source="post: 1178403" data-attributes="member: 42210"><p>breakfast (Monday 13th) usual 1/2 avocado and a boiled egg 2 carbs</p><p></p><p>lunch 2 grilled portabello mushrooms topped with melted brie 0 carbs</p><p> 4 rasps, 1 strawberry and extra thick double cream 2 carbs</p><p></p><p>tea: small piece brie, 1/2 avocado, 4 olives with garlic, spinach, asparagus and kale 8 carbs</p><p> 4 rasps, 1 strawberry double cream 2 carbs</p><p></p><p>Supper: sm piece brie, 4 rasps, 1 strawberry, 1 dsp greek yogurt, 1 tsp philly cheese 4 carbs</p><p></p><p>Intake today approx 18 carbs, the first time I've counted them (carbs & cals book, had it for ages without counting).</p><p>I have a pretty low carb intake most days I think. Weight now down to 9st 1lb</p><p></p><p>Readings today</p><p>6am 6.00</p><p>after breakfast 7.7</p><p>after lunch 6.4</p><p>after tea and before supper 5.8 So doing something right, eventually!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="berylc, post: 1178403, member: 42210"] breakfast (Monday 13th) usual 1/2 avocado and a boiled egg 2 carbs lunch 2 grilled portabello mushrooms topped with melted brie 0 carbs 4 rasps, 1 strawberry and extra thick double cream 2 carbs tea: small piece brie, 1/2 avocado, 4 olives with garlic, spinach, asparagus and kale 8 carbs 4 rasps, 1 strawberry double cream 2 carbs Supper: sm piece brie, 4 rasps, 1 strawberry, 1 dsp greek yogurt, 1 tsp philly cheese 4 carbs Intake today approx 18 carbs, the first time I've counted them (carbs & cals book, had it for ages without counting). I have a pretty low carb intake most days I think. Weight now down to 9st 1lb Readings today 6am 6.00 after breakfast 7.7 after lunch 6.4 after tea and before supper 5.8 So doing something right, eventually!:):happy: [/QUOTE]
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Type 2 Diabetes
Type 2s: What have you eaten today?
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