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Message: <blockquote data-quote="SWUSA_" data-source="post: 1311639" data-attributes="member: 337910">Fasting BG: 156 mg/dl or 8.6Breakfast: 1 packet Better Oats with flax brown sugar maple flavor, 1 cup coffee with 2 oz 2% milk (24 carbs, 190 cal)Snack: 1 cutie (small orange) (9 carb, 40 calories)Lunch: 1/2 grilled cheddar cheese sandwich cooked in butter, 1 cup tomato soup, water (38 carbs, 340 cal)PPD BG: 186 mg/dl or 10.3Dinner: mixed green salad (1 carb, 5 cal) with Italian dressing ( 3 carb, 60 cal), 5 raw baby carrots (6 carb, 20 cal), 1/2 c. raw broccoli tops (2 carb, 10 cal), (1/16 c.) sprinkle of sunflower seeds (2 carb ,50 cal) and  1/8 c. grated cheddar cheese (0 carb, 55 cal). 1 Tablespoon chopped onion (1 carb, 4 cal).     [salad total:  15  carb, 204 calories]Snack: 1/4 c. sunflower seeds (8 carb, 200 cal), 4 large strawberries (4 carb, 24 calories)Day Totals: 98 carbs, 928 caloriesPPD BG: 153 mg/dl or 8.5</blockquote>

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