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Message: <blockquote data-quote="David_A_Hughes" data-source="post: 1313433" data-attributes="member: 249826">Breakfast: 3 rashers rindless bacon, 1 fried egg, 3 mushrooms, 3 (small) slices of black puddingLunch:  Chicken stir fry, with mixed vegetables and egg noodlesAfternoon snack; 3 tiny slices rye bread with Marmite (yum) and a little cheeseI tested my BG about 2 hours later and they'd shot up to the top side of 15mmol.  Consoled myself with a stiff whisky.I should also point out that I've had a good walk around my local town and completed a half hour session of interval training on my cycle trainer.  This all makes me feel even more like my avatar looks like I feel.How do you all manage to calculate and count your carbs and cals for each mouthful of food!?</blockquote>

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