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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="SWUSA_" data-source="post: 1313799" data-attributes="member: 337910"><p>FBG: 96 mg/dl</p><p>Breakfast: 1 packet Better Oats with flax brown sugar maple flavor, 1 cup coffee with 2 oz 2% milk (24 carbs, 190 cal)</p><p>Snack: Chobani Greek yogurt peach flavor (18 carb,120 cal ), 1/4 c. mixed sunflower, pumpkin seed, raisin, cashews, almond mix (10 carb, 160 cal)</p><p>Lunch: Ham (0 carb, 201 cal) Sandwich on whole wheat bun (20 carb,120 cal ) mayo (1 carb, 25 cal ), mustard, lettuce, tomato, water</p><p>Snack: Sesame Oat Bran sticks 1/3 c. ( 12 carb, 150 cal), water</p><p>Dinner: Beef Roast 4 oz (0 carb,480 cal ), 6 roasted baby carrots , 6 roasted red potatoes, 1/2 roasted yellow onion ( 22 carb, 194 cal), 8 oz 2% milk (11 carb,120 cal)</p><p>Total Day: (118 carb, 1760 cal )</p><p>[Also above target today on calories-Beef & veggie roast had more carbs and calories than expected]</p><p>End of day BG: 142 mg/dl</p></blockquote><p></p>
[QUOTE="SWUSA_, post: 1313799, member: 337910"] FBG: 96 mg/dl Breakfast: 1 packet Better Oats with flax brown sugar maple flavor, 1 cup coffee with 2 oz 2% milk (24 carbs, 190 cal) Snack: Chobani Greek yogurt peach flavor (18 carb,120 cal ), 1/4 c. mixed sunflower, pumpkin seed, raisin, cashews, almond mix (10 carb, 160 cal) Lunch: Ham (0 carb, 201 cal) Sandwich on whole wheat bun (20 carb,120 cal ) mayo (1 carb, 25 cal ), mustard, lettuce, tomato, water Snack: Sesame Oat Bran sticks 1/3 c. ( 12 carb, 150 cal), water Dinner: Beef Roast 4 oz (0 carb,480 cal ), 6 roasted baby carrots , 6 roasted red potatoes, 1/2 roasted yellow onion ( 22 carb, 194 cal), 8 oz 2% milk (11 carb,120 cal) Total Day: (118 carb, 1760 cal ) [Also above target today on calories-Beef & veggie roast had more carbs and calories than expected] End of day BG: 142 mg/dl [/QUOTE]
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Type 2 Diabetes
Type 2s: What have you eaten today?
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