Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Type 2s: What have you eaten today?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="dollydreamer" data-source="post: 1458369" data-attributes="member: 25540"><p>This seems really balanced to me. i'm having homemade green smoothie made with almond milk and low fat yoghurt, spinach, chia and golden linseeds, 1/2 avocado and 1/2 apple and stick of celery. i also mix in 20g of rye flakes</p><p></p><p>lunch is lentil veg soup, 2 ladles</p><p></p><p>dinner is pearl barley with edame beans salad and 100g large prawns with a yoghurt and mint dressing</p><p></p><p>snacks are 1 slice german rye bread with a cheese triangle</p><p></p><p>i'm using my fitness pal to log all my food and exercise from tracker on my phone</p><p></p><p>ive found for me weighing out my food has helped me enormously as before i was not aware of portion size.</p><p></p><p>portion control is working for me, tho i do have odd days when i wake up from a nap and have binged. im looking into this to see if it mite be low blood sugar that causes this or it mite be im not eating enough so will increase my protein. or it cud be just got fed up of control but it was hunger related and i cudnt stop.</p><p></p><p>fasting blood this am was 7.2 which is good considering i was 14 four weeks ago. i cant wait till i get in the 5's but im seeing diabetic nurse on thursday and gonna speak to her about lowering medication if hba1c is low enough.</p></blockquote><p></p>
[QUOTE="dollydreamer, post: 1458369, member: 25540"] This seems really balanced to me. i'm having homemade green smoothie made with almond milk and low fat yoghurt, spinach, chia and golden linseeds, 1/2 avocado and 1/2 apple and stick of celery. i also mix in 20g of rye flakes lunch is lentil veg soup, 2 ladles dinner is pearl barley with edame beans salad and 100g large prawns with a yoghurt and mint dressing snacks are 1 slice german rye bread with a cheese triangle i'm using my fitness pal to log all my food and exercise from tracker on my phone ive found for me weighing out my food has helped me enormously as before i was not aware of portion size. portion control is working for me, tho i do have odd days when i wake up from a nap and have binged. im looking into this to see if it mite be low blood sugar that causes this or it mite be im not eating enough so will increase my protein. or it cud be just got fed up of control but it was hunger related and i cudnt stop. fasting blood this am was 7.2 which is good considering i was 14 four weeks ago. i cant wait till i get in the 5's but im seeing diabetic nurse on thursday and gonna speak to her about lowering medication if hba1c is low enough. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Type 2s: What have you eaten today?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…