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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="Helen_A" data-source="post: 1482648" data-attributes="member: 207247"><p><span style="font-family: 'Arial'">No breakfast, but had "Ovenight Oats" for brunch: </span></p><p> <span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">20g Oats, 200g Natural Yoghurt (Fat Free), 200g Fruit Mix (Blackberry, Strawberry, Blackcurrent, Raspberry). </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I made it last night, which gives the yoghurt time to soak in to the oats/porridge and the fruit to defrost.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Not too high in carbs for me, but most recipes say 40g oats, which does give me a blood sugar spike.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Lovely! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Helen xxx</span></p></blockquote><p></p>
[QUOTE="Helen_A, post: 1482648, member: 207247"] [FONT=Arial]No breakfast, but had "Ovenight Oats" for brunch: 20g Oats, 200g Natural Yoghurt (Fat Free), 200g Fruit Mix (Blackberry, Strawberry, Blackcurrent, Raspberry). I made it last night, which gives the yoghurt time to soak in to the oats/porridge and the fruit to defrost. Not too high in carbs for me, but most recipes say 40g oats, which does give me a blood sugar spike. Lovely! :) Helen xxx[/FONT] [/QUOTE]
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Type 2s: What have you eaten today?
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