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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="Quinn1066" data-source="post: 2208906" data-attributes="member: 497550"><p>FBG: 4.0</p><p>Breakfast: 50g rolled oats, 100g natural fat free yoghurt, 20g peanut butter, 70g fresh blueberries. Four black coffees. </p><p></p><p>Lunch: 123g pear, 0.5 macadamia and lemon paelo bar. Eaten early at 11.50 AM before catching bus to GP appointment. </p><p></p><p>5.23PM reading 4.2, after black coffee at four and not eating anything since lunch trip to GP, and having walked home.</p><p></p><p>Dinner: 2 white corn tortillas, 34g 50% reduced fat cheese, 150g spinach, 88g grilled chicken breast, 10g butter, 113g tomato, 110g cauliflower, mustard and salt. No measurements taken after dinner.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2208906, member: 497550"] FBG: 4.0 Breakfast: 50g rolled oats, 100g natural fat free yoghurt, 20g peanut butter, 70g fresh blueberries. Four black coffees. Lunch: 123g pear, 0.5 macadamia and lemon paelo bar. Eaten early at 11.50 AM before catching bus to GP appointment. 5.23PM reading 4.2, after black coffee at four and not eating anything since lunch trip to GP, and having walked home. Dinner: 2 white corn tortillas, 34g 50% reduced fat cheese, 150g spinach, 88g grilled chicken breast, 10g butter, 113g tomato, 110g cauliflower, mustard and salt. No measurements taken after dinner. [/QUOTE]
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Type 2s: What have you eaten today?
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