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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="TriciaWs" data-source="post: 2209104" data-attributes="member: 475901"><p>B: flaxseed porridge with a little oatbran (I usually add chia seeds but ran out yesterday so used extra milled flaxseed), coconut milk and double cream, includes cinnamon plus a pinch of salt</p><p>cappuccino style coffee with some cow's milk mixed with coconut milk</p><p>L: a second coffee</p><p>D: about to have roast chicken thighs with a spoon of curry sauce, cauliflower rice, spinach, then greek yogurt with fresh raspberries</p><p>Supper: cocoa made with coconut milk/cow's milk/cream/water, and a couple of Hotel Chocolat less sweet chocs</p><p></p><p>Midnight snack, if needed, cheese then top up the cocoa and an extra choc !</p><p></p><p>I aim for around 100g carbs a day</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2209104, member: 475901"] B: flaxseed porridge with a little oatbran (I usually add chia seeds but ran out yesterday so used extra milled flaxseed), coconut milk and double cream, includes cinnamon plus a pinch of salt cappuccino style coffee with some cow's milk mixed with coconut milk L: a second coffee D: about to have roast chicken thighs with a spoon of curry sauce, cauliflower rice, spinach, then greek yogurt with fresh raspberries Supper: cocoa made with coconut milk/cow's milk/cream/water, and a couple of Hotel Chocolat less sweet chocs Midnight snack, if needed, cheese then top up the cocoa and an extra choc ! I aim for around 100g carbs a day [/QUOTE]
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Type 2 Diabetes
Type 2s: What have you eaten today?
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