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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="JoKalsbeek" data-source="post: 2227928" data-attributes="member: 401801"><p>You can't "go keto" for a single meal. It takes days to get into ketosis and a little longer to be completely fat adapted, it's a way of life, not a dinner. You're counting calories instead of carbs, and it's the carbs that raise blood sugars. Rice and cake will both be carb-laden and thus spike your blood glucose. </p><p></p><p>If you're on insulin you probably should know this or you'd inject wrong... Unless you're on basal only? Mixed fixed dose? One moment you're on insulin, then diet controlled... What is it? Because if you are injecting without knowing what you're doing... I mean, if you have a carb free meal and inject/bolus for that, that could get very dangerous, very fast.</p><p></p><p>Not calling you out, just really concerned for your well-being.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2227928, member: 401801"] You can't "go keto" for a single meal. It takes days to get into ketosis and a little longer to be completely fat adapted, it's a way of life, not a dinner. You're counting calories instead of carbs, and it's the carbs that raise blood sugars. Rice and cake will both be carb-laden and thus spike your blood glucose. If you're on insulin you probably should know this or you'd inject wrong... Unless you're on basal only? Mixed fixed dose? One moment you're on insulin, then diet controlled... What is it? Because if you are injecting without knowing what you're doing... I mean, if you have a carb free meal and inject/bolus for that, that could get very dangerous, very fast. Not calling you out, just really concerned for your well-being. [/QUOTE]
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Type 2s: What have you eaten today?
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