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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="Diabootic" data-source="post: 2418610" data-attributes="member: 545547"><p>Breakfast (pre BG 6.2; post BG 8.6):</p><p>2 poached eggs, 4 slices grilled bacon, handful of spinach, 30g grated cheddar</p><p></p><p>Lunch (pre BG 4.9; post BG 4.4):</p><p>Tin of mackerel in spicy tomato sauce, handful of wild rocket, 25 pimento stuffed olives, 100g full fat cottage cheese</p><p></p><p>Evening (pre BG 5.0; post BG 4.6):</p><p>Roasted sweet potato and butternut squash in olive oil, 30g grated cheddar, 100g fresh sauerkraut, 200g full fat natural yoghurt, 100g mixed berries</p><p></p><p>2.6 mile walk mid morning</p><p>Black tea x4 water x3</p><p></p><p>TOTAL 59.4g carbs 93.5g fat</p></blockquote><p></p>
[QUOTE="Diabootic, post: 2418610, member: 545547"] Breakfast (pre BG 6.2; post BG 8.6): 2 poached eggs, 4 slices grilled bacon, handful of spinach, 30g grated cheddar Lunch (pre BG 4.9; post BG 4.4): Tin of mackerel in spicy tomato sauce, handful of wild rocket, 25 pimento stuffed olives, 100g full fat cottage cheese Evening (pre BG 5.0; post BG 4.6): Roasted sweet potato and butternut squash in olive oil, 30g grated cheddar, 100g fresh sauerkraut, 200g full fat natural yoghurt, 100g mixed berries 2.6 mile walk mid morning Black tea x4 water x3 TOTAL 59.4g carbs 93.5g fat [/QUOTE]
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Type 2s: What have you eaten today?
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