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Message: <blockquote data-quote="LivingLightly" data-source="post: 2610912" data-attributes="member: 572522">Today:B: Two poached eggs topped with a knob of butter, slices of avocado and Caerphilly seasoned with black pepper. Water to swallow tablets followed by an espresso.L: Walnut and mushroom nut roast made with leeks, eggs and flax egg, garlic and rosemary (ie. no breadcrumbs or flour) Vegetable traybake with broccoli,  cauliflower, sweet peppers and leeks.  Mixed green salad dressed with an olive oil and balsamic vinaigrette and scattered with macadamia nuts roasted in butter.  Water to drink.Skipped pudding. D: Seafood salad made with king prawns and mussels, lettuce, fennel, Romano peppers, celery, cherry tomatoes, salad onions, dressed with olive oil, parsley, garlic and a squeeze of lemon juice plus toasted sunflower and pumpkin seeds. Water to swallow tablets.</blockquote>

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