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<blockquote data-quote="bitofagit" data-source="post: 2662289" data-attributes="member: 573098">Today:B - at 11.00 - 2 slices vortigen toasted + butter, half cup greek yoghurt sprinkle of museli black filter coffeeD - at 16.30 - 6 small puff pastry with goats cheese tarts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; slow roast lamb + 2 small roast pots + greens, 3 glasses r. wine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; small piece mincemeat/apple crumble tart (last bit) ............... coffee machine kaput therefore mug of filter coffeeHave not tested since beginning of November and so ..................Before dinner - 5.42hrs after - 7.7 .................... not too bad consideringHowever, and I have not continued to test like this before ...3hrs after - 8.44hrs after - 8.9 ........... at least it appears to have slowed/peaked ******</blockquote>

[QUOTE="bitofagit, post: 2662289, member: 573098"] Today: B - at 11.00 - 2 slices vortigen toasted + butter, half cup greek yoghurt sprinkle of museli black filter coffee D - at 16.30 - 6 small puff pastry with goats cheese tarts slow roast lamb + 2 small roast pots + greens, 3 glasses r. wine small piece mincemeat/apple crumble tart (last bit) ............... coffee machine kaput therefore mug of filter coffee Have not tested since beginning of November and so .................. Before dinner - 5.4 2hrs after - 7.7 .................... not too bad considering However, and I have not continued to test like this before ... 3hrs after - 8.4 4hrs after - 8.9 ........... at least it appears to have slowed/peaked ****** [/QUOTE]

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