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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="LivingLightly" data-source="post: 2719935" data-attributes="member: 572522"><p>Evening all</p><p> </p><p>I changed yesterday's plans to avoid additional heat and humidity in the run-up to lunch.</p><p></p><p>Wednesday:</p><p></p><p>B: Two poached eggs topped with a knob of butter, avocado plus three crevettes, all seasoned with a good grinding of black pepper.</p><p>Water to swallow tablets.</p><p><em>Espresso.</em></p><p></p><p>L: Salad using Alaskan sockeye salmon fillets poached first thing with black peppercorns, whole salad onions and lemon juice, then refrigerated. </p><p>For lunch, combined with watercress, vine tomatoes, celery and sweet cicely, dressed with olive oil plus a touch of lemon juice, lemon verbena and garlic, topped with toasted almonds. </p><p>Skipped pud.</p><p>Water to drink.</p><p></p><p>D: Seafood salad made with king prawns, mussels, celery, Romano peppers, Welsh onions, <em>Kalamata</em> olives, radishes and mustard cress, with a dollop <em>aioli </em>for dipping, topped with toasted pumpkin seeds.</p><p>Water to swallow tablets.</p></blockquote><p></p>
[QUOTE="LivingLightly, post: 2719935, member: 572522"] Evening all I changed yesterday's plans to avoid additional heat and humidity in the run-up to lunch. Wednesday: B: Two poached eggs topped with a knob of butter, avocado plus three crevettes, all seasoned with a good grinding of black pepper. Water to swallow tablets. [I]Espresso.[/I] L: Salad using Alaskan sockeye salmon fillets poached first thing with black peppercorns, whole salad onions and lemon juice, then refrigerated. For lunch, combined with watercress, vine tomatoes, celery and sweet cicely, dressed with olive oil plus a touch of lemon juice, lemon verbena and garlic, topped with toasted almonds. Skipped pud. Water to drink. D: Seafood salad made with king prawns, mussels, celery, Romano peppers, Welsh onions, [I]Kalamata[/I] olives, radishes and mustard cress, with a dollop [I]aioli [/I]for dipping, topped with toasted pumpkin seeds. Water to swallow tablets. [/QUOTE]
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Type 2s: What have you eaten today?
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