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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="photognut" data-source="post: 915268" data-attributes="member: 128529"><p>B 1 x poached egg + 1 slice of turkey & 1 slice of ham</p><p>L small bowl consisting Blueberries, Raspberries, blackberries, Strawberries dollop of Greek FF Bio yoghurt and 1 tsp Manuka Honey - Then 3/4 hour treadmill work to counteract the spike <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p>D Home made tomato and Mascarpone soup with a slice of Paleo bread.</p><p>According to my app = 627 calories, 51 carbs, 28 fat, 42 protien, 19 sugar.</p></blockquote><p></p>
[QUOTE="photognut, post: 915268, member: 128529"] B 1 x poached egg + 1 slice of turkey & 1 slice of ham L small bowl consisting Blueberries, Raspberries, blackberries, Strawberries dollop of Greek FF Bio yoghurt and 1 tsp Manuka Honey - Then 3/4 hour treadmill work to counteract the spike :D D Home made tomato and Mascarpone soup with a slice of Paleo bread. According to my app = 627 calories, 51 carbs, 28 fat, 42 protien, 19 sugar. [/QUOTE]
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Type 2s: What have you eaten today?
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