4.6 this morning after a fasting day. My lowest FBG ever. Plenty of exercise seems to have done the trick with 20k steps.
Well done @Diamum5972 . I think brazil is one of the heaviest carby nuts. Almonds might do you proud too?I got 5.9 this morning! I normally have Brazil nuts for my liver block but I ran out so had walnuts instead. I might try them again
good morning all
4.1 today, that's a new lowest fbg reading for me.
Fbg 4.4
Painkillers might be received today, then I might be able to have a walk out.
Lergies here too. Never been bug free since October. Nursery might be my culprit. They give you all kinds. Wish I didn't have to put him in.5.8 at 14:00
yesterday 1600calories, 142gr. carbs and 86gr. proteins...
slept horrible and had to also sleep in the day.. still have flu miss my manic fitness..
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