Because you have to low carb for a month before any fbg is reduced. Then after that refuction you can work on liver dumping.Well, threw all my toys out of the pram - ham rolls, oppo ice cream, crisps. I think that I must pull myself together.
This morning 10.6
bedtime 12.4
So all that junk and it's better than yesterday when I was on a proper diet. Don't get it at all.
Back on the straight and narrow today.
Are you on insulin @Clivethedrive ?Thanks debrasue, avoiding carbs and plenty of exercise,eating just enough to avoid putting on weight, i weigh myself daily and try and keep my weight stable,must admit @ molly56 and i did partake of the lovely foods provided t our hotel in Lagos portugal last week,when i got back went straight on one day fast and then on week of 800 cals
Sent from my iPad using DCUK Forum mobile app
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?